Join Our Wellness Community
At WillowStride Wellness, we believe in the power of connection and shared journeys towards better health. Our community programs are designed to inspire, educate, and support you every step of the way.
From engaging local workshops right here in Portland, Oregon, to transformative online group coaching sessions and motivating wellness challenges, you'll find a supportive network ready to cheer you on. Experience the undeniable strength of shared goals and peer encouragement, and discover a path to holistic well-being that's both fulfilling and sustainable.

Upcoming Programs & Workshops
Mindful Eating Workshop
Saturday, October 21st, 2023 | 10:00 AM - 12:00 PM PDT
Discover simple techniques to build a healthier relationship with food. Learn practical mindfulness exercises to enhance your eating habits and overall well-being. This workshop is held online via Zoom.
Register NowStress Reduction Series: Gentle Yoga & Meditation
Wednesdays, Nov 1st - Nov 22nd, 2023 | 6:00 PM - 7:30 PM PDT
Join our 4-week series focused on cultivating inner peace. Each session combines gentle yoga poses with guided meditation to help you alleviate stress and improve focus. Held at our Portland studio and simultaneously online.
Learn MoreHolistic Nutrition for Gut Health
Thursday, November 9th, 2023 | 2:00 PM - 3:30 PM PDT
Explore the connection between your gut and overall health. Our expert nutritionist will share insights and practical tips for improving digestion and boosting immunity through whole foods. Online workshop.
Register NowMore Programs Are Growing!
New community programs and wellness challenges are continually being planned. Don't miss out on upcoming opportunities to connect and grow. Sign up for our newsletter to be the first to know about new additions!
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